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Category Archives: Prep Phase

Ironman Cairns – Prep Phase

January 31, 2016by viper30ma Leave a comment

The Transition After Fiona Qualified for Kona at IM’WA’15 and I went 9:22:18, we took 5 weeks off of training and entered the Transition Phase. We came back to Alice […]

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Prep Phase, Training

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At the finish of my 10th half marathon around a 6:25/mile pace
At the finish of my 10th half marathon around a 6:25/mile pace
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150K into the 180K bike leg of Ironman Cairns
150K into the 180K bike leg of Ironman Cairns
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pic 4
pic 2
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Tavis 2016
3
DSCF7056
DSCF7069
_DSC0379
2
DSCF7076
f4
DSCF7896
winners circle
pic 3
DSC_0407
DSCF7893
Weight 2
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1
hatt rd pic 6
_DSC3314
At the finish of my 10th half marathon around a 6:25/mile pace
At the finish of my 10th half marathon around a 6:25/mile pace
DSCF7155
_DSC0720
DSC_0555
astc 3
f3
150K into the 180K bike leg of Ironman Cairns
150K into the 180K bike leg of Ironman Cairns
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_DSC0791
astc 1
_DSC3313
_DSC3456
as finish
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hatt rd pic 4
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fiona 3
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f2
hatt rd pic 3
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astc 2
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hatt rd pic 5
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The Big DayNovember 23, 2022
The big day is here.

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