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Category Archives: Prep Phase

Ironman Cairns – Prep Phase

January 31, 2016by viper30ma Leave a comment

The Transition After Fiona Qualified for Kona at IM’WA’15 and I went 9:22:18, we took 5 weeks off of training and entered the Transition Phase. We came back to Alice […]

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Prep Phase, Training

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At the finish of my 10th half marathon around a 6:25/mile pace
At the finish of my 10th half marathon around a 6:25/mile pace
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150K into the 180K bike leg of Ironman Cairns
150K into the 180K bike leg of Ironman Cairns
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My next race:

Sydney MarathonAugust 29, 2027
10 months to go.

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hatt rd pic 6
astc 1
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f4
fiona 3
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Weight 2
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2
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_DSC0685
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hatt rd pic 1
1
f2
3
DSC_0407
150K into the 180K bike leg of Ironman Cairns
150K into the 180K bike leg of Ironman Cairns
DSCF7276
DSCF7158
DSCF7056
DSCN1840
_DSC3313
_DSC0379
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pic 3
DSCF7061
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DSC_0986
DSC_0480
cropped-orig-cisb0716-e1339899426325.jpg
as finish
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hatt rd pic 3
fiona 2
hatt rd pic 5
DSCF7787
DSCF7892
DSCF7896
Weight 1
DSCN1841
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winners circle
DSCF7341
cropped-dsc0292.jpg
_DSC3308
DSCF7899
_DSC0816
DSC_0555
_DSC3397
DSCF7155
DSCF7893
pic 4
DSCF7159
astc 2
_DSC3006
hatt rd pic 4
DSCF7161
f3
At the finish of my 10th half marathon around a 6:25/mile pace
At the finish of my 10th half marathon around a 6:25/mile pace
DSCF7177
DSCF7076
DSCF7163
_DSC0403
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f1
Tavis 2016

  days

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until

  days

  hours  minutes  seconds

until

  days

  hours  minutes  seconds

until

  days

  hours  minutes  seconds

until

  days

  hours  minutes  seconds

until

  days

  hours  minutes  seconds

until

  days

  hours  minutes  seconds

until

The Big DayNovember 23, 2022
The big day is here.

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