My first marathon was Boston, for charity in 2009. Over the last 11 years I have now run 40 marathons: 21 Marathons (3:18:30avg), 15 Ironmans (3:44:36avg), and 4 UltraMarathons (up […]

I am 36 years old. Yesterday, my long time friend who I have known for 18 years since my Rowing days at Northesatern University, someone who I supported at his […]

My wife Fiona and I signed up for this half marathon back in August for $70pps. She was coming off 3 months with a sacral stress fracture diagnosed by Sam […]

‘Ohana: “an idea in Hawaiian culture. The word ʻohana means family in the Hawaiian language, but in a much wider sense, to include not only one’s closer relatives, but also […]

For those able to arrive on the Big Island of Hawaii, a week before the Ironman World Championship, there is an opportunity to race in a 3.8KM/2.4mile practice swim called […]

We are on our first flight of three from our home in Sahuarita, Arizona, just south of Tucson, to Kailua-Kona, Hawaii. We are leaving behind our fur-child, Coach Sydney, and […]