Just before finishing our run down the thousand foot decent of Mt Gillen in Alice Springs, Australia, I had a flashback to March 2011 that made me appreciate how far […]

Yesterday Fiona and I skype’d with Sean Foster of Fluid Movements based out of Melbourne, Australia. He’s the real deal. A former professional triathlete with “4x Top 10 Ironman overall […]

“I came off the bike with feet on the pedals, handed off the bike to a catcher and ran in. I had just overtaken Chris Rancie, the eventual 3rd place […]

If you or someone you know is suffering with Type 1 Diabetes, there are many support groups available. Please refer to https://www.jdrf.org.au/type-1-diabetes/support-groups I admire people who choose to raise money […]

Seven days ago I completed IRONMAN Cairns in 9:45 coming 15th in my a/g. My run of 3:45 was far off from the 3:30 that I was planning for and […]

The short: A course PB of 1min27s, a 10min9s bike improvement, but a slower run still going in the wrong direction. My 4th fastest ironman of 11 and back under […]

3:03PM, the day before the 2017 Ironman Cairns Asia-Pacific Championship. My Normatec boots are on and I’m sitting on the couch looking over the downtown marina from the 11th floor […]