My wife Fiona and I signed up for this half marathon back in August for $70pps. She was coming off 3 months with a sacral stress fracture diagnosed by Sam […]

‘Ohana: “an idea in Hawaiian culture. The word ʻohana means family in the Hawaiian language, but in a much wider sense, to include not only one’s closer relatives, but also […]

For those able to arrive on the Big Island of Hawaii, a week before the Ironman World Championship, there is an opportunity to race in a 3.8KM/2.4mile practice swim called […]

We are on our first flight of three from our home in Sahuarita, Arizona, just south of Tucson, to Kailua-Kona, Hawaii. We are leaving behind our fur-child, Coach Sydney, and […]

In large, Fiona and I have been self-coached IRONMAN athletes since 2012 when I competed in my first ever Ironman, in Cains, Australia. Upon taking second at Ironman Arizona and […]

In 2011, Cairns, Australia debuted its adventure week culminating with Challenge Cairns. I started off that week with an Olympic Triathlon in Port Douglas, the 3KM swim at Green Island, […]

Facebook. Love it or hate it, sometimes it can give you a pathway to something incredible. And today for me, that was being able to ride with Professional Triathlete Pedro […]