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Category Archives: BDO

Ironman Cairns – Big Day Out #1

April 17, 2016by viper30ma Leave a comment

April 16, 2016 It’s that time of season again. 8 weeks out from race day which means one thing, Big Day Out (BDO). An 8 hour endurance test day fully […]

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BDO, Ironman, Training, Uncategorized

Ironman Western Australia – Big Day Out Training Day #2 (Recap)

November 8, 2015by viper30ma Leave a comment

Summary: This blog entry is about BDO. This is my 8th BDO during my Ironman career in preparation for my 7th ironman, IMWA in Busselton, Western Australia on December 6, […]

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BDO, Fitness, Training

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At the finish of my 10th half marathon around a 6:25/mile pace
At the finish of my 10th half marathon around a 6:25/mile pace
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150K into the 180K bike leg of Ironman Cairns
150K into the 180K bike leg of Ironman Cairns
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My next race:

Sydney MarathonAugust 29, 2027
11 months to go.

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f4
DSC_0866
_DSC2974
2
DSCF7893
DSCF7159
fiona 3
DSCF7073
_DSC3417
At the finish of my 10th half marathon around a 6:25/mile pace
At the finish of my 10th half marathon around a 6:25/mile pace
_DSC0716
_DSC0314
DSCF7899
_DSC3313
_DSC0379
DSCF7072
as finish
f2
DSCF7053
DSCF7892
DSC_0480
DSCF7164
DSCF7076
DSCF7067
DSC_0976
pic 4
DSCF7069
_DSC0685
_DSC0816
DSCF7899
DSC_0986
DSCF7276
DSCF7893
f1
hatt rd pic 3
150K into the 180K bike leg of Ironman Cairns
150K into the 180K bike leg of Ironman Cairns
astc 1
_DSC3370
cropped-orig-cisb0716-e1339899426325.jpg
DSCF7155
DSCF7068
DSCF7056
hatt rd pic 6
Weight 1
f3
DSCF7341
_DSC0403
DSCF7163
_DSC3397
_DSC0791
DSCN1840
astc 3
_DSC3309
3
DSCF7059
Tavis 2016
DSCF7061
DSC_0945
hatt rd pic 5
hatt rd pic 4
winners circle
_DSC3006
DSCF7167
DSC_1039
fiona 2
_DSC3456
DSCF7161
DSCF7582
_DSC3307
DSC_0555
DSCF7787
DSCF7891
DSCF7177
_DSC0379
hatt rd pic 1
DSCF7900
_DSC0428
_DSC3314
cropped-dsc0292.jpg
DSCF7158
_DSC0720
pic 1
DSCF7896
DSC_0407
1
DSCF7075
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astc 2
Weight 2
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pic 2
pic 3
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The Big DayNovember 23, 2022
The big day is here.

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