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Category Archives: BDO

Ironman Cairns – Big Day Out #1

April 17, 2016by viper30ma Leave a comment

April 16, 2016 It’s that time of season again. 8 weeks out from race day which means one thing, Big Day Out (BDO). An 8 hour endurance test day fully […]

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BDO, Ironman, Training, Uncategorized

Ironman Western Australia – Big Day Out Training Day #2 (Recap)

November 8, 2015by viper30ma Leave a comment

Summary: This blog entry is about BDO. This is my 8th BDO during my Ironman career in preparation for my 7th ironman, IMWA in Busselton, Western Australia on December 6, […]

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BDO, Fitness, Training

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Ironman #17 and my 3rd Kona Appearance

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hatt rd pic 3
_DSC3312
150K into the 180K bike leg of Ironman Cairns
150K into the 180K bike leg of Ironman Cairns
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Tavis 2016
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astc 1
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Weight 1
winners circle
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astc 2
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hatt rd pic 4
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fiona 2
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hatt rd pic 5
DSCF7167
At the finish of my 10th half marathon around a 6:25/mile pace
At the finish of my 10th half marathon around a 6:25/mile pace
pic 4
_DSC3397
DSCF7059
DSCF7072
DSCF7076
DSC_0407
_DSC3417
DSCF7899
_DSC0791
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as finish
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pic 3
DSCF7896
DSC_0976
DSCF7892
f3
DSCF7155
pic 1
DSC_0866
Weight 2
_DSC3313
cropped-dsc0292.jpg
_DSC0379
DSC_0986
Follow me on Strava

My next race:

IRONMAN World ChampionshipOctober 9, 2021
Ironman #17 and my 3rd Kona Appearance

Blog Stats

  • 41,148 hits

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 1,025 other followers

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hatt rd pic 3
_DSC3312
150K into the 180K bike leg of Ironman Cairns
150K into the 180K bike leg of Ironman Cairns
DSC_0480
DSCF7069
DSCN1865
pic 2
2
DSCF7276
_DSC3456
_DSC0314
DSC_0945
DSCN1840
DSC_0555
cropped-orig-cisb0716-e1339899426325.jpg
Tavis 2016
DSCF7341
DSCF7068
_DSC0428
_DSC3006
DSCF7163
DSCF7805
f1
f2
DSCF7164
DSCF7073
_DSC0716
1
hatt rd pic 1
DSC_0768
DSCF7161
_DSC3308
DSCF7075
DSCF7582
DSCF7061
DSCF7056
DSCF7053
_DSC3307
_DSC3370
_DSC3309
_DSC0816
DSC_1039
DSCF7159
_DSC2974
DSCF7177
astc 1
DSCF7893
fiona 3
DSCN1841
DSCF7896
astc 3
3
f4
DSCF7893
hatt rd pic 6
_DSC0685
Weight 1
winners circle
_DSC3314
astc 2
DSCF7900
hatt rd pic 4
DSCF7787
DSCF7158
DSCF7899
DSCF7891
_DSC0379
fiona 2
DSCF7067
hatt rd pic 5
DSCF7167
At the finish of my 10th half marathon around a 6:25/mile pace
At the finish of my 10th half marathon around a 6:25/mile pace
pic 4
_DSC3397
DSCF7059
DSCF7072
DSCF7076
DSC_0407
_DSC3417
DSCF7899
_DSC0791
_DSC0720
as finish
_DSC0403
pic 3
DSCF7896
DSC_0976
DSCF7892
f3
DSCF7155
pic 1
DSC_0866
Weight 2
_DSC3313
cropped-dsc0292.jpg
_DSC0379
DSC_0986

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