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Category Archives: BDO

Ironman Cairns – Big Day Out #1

April 17, 2016by viper30ma Leave a comment

April 16, 2016 It’s that time of season again. 8 weeks out from race day which means one thing, Big Day Out (BDO). An 8 hour endurance test day fully […]

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BDO, Ironman, Training, Uncategorized

Ironman Western Australia – Big Day Out Training Day #2 (Recap)

November 8, 2015by viper30ma Leave a comment

Summary: This blog entry is about BDO. This is my 8th BDO during my Ironman career in preparation for my 7th ironman, IMWA in Busselton, Western Australia on December 6, […]

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BDO, Fitness, Training

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At the finish of my 10th half marathon around a 6:25/mile pace
At the finish of my 10th half marathon around a 6:25/mile pace
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150K into the 180K bike leg of Ironman Cairns
150K into the 180K bike leg of Ironman Cairns
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My next race:

Sydney MarathonAugust 29, 2027
10 months to go.

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hatt rd pic 4
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cropped-dsc0292.jpg
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as finish
DSCF7053
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fiona 3
DSCF7161
_DSC0379
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astc 3
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winners circle
_DSC3308
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pic 2
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pic 4
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astc 2
cropped-orig-cisb0716-e1339899426325.jpg
Tavis 2016
hatt rd pic 5
f4
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hatt rd pic 6
Weight 2
DSC_0768
hatt rd pic 3
DSCF7341
DSCF7787
DSCF7893
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f2
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DSCF7582
DSC_1039
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hatt rd pic 1
3
DSCF7076
DSCF7892
DSCF7167
DSCN1840
At the finish of my 10th half marathon around a 6:25/mile pace
At the finish of my 10th half marathon around a 6:25/mile pace
DSCF7072
150K into the 180K bike leg of Ironman Cairns
150K into the 180K bike leg of Ironman Cairns
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astc 1
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fiona 2
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The Big DayNovember 23, 2022
The big day is here.

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