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Category Archives: BDO

Ironman Cairns – Big Day Out #1

April 17, 2016by viper30ma Leave a comment

April 16, 2016 It’s that time of season again. 8 weeks out from race day which means one thing, Big Day Out (BDO). An 8 hour endurance test day fully […]

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BDO, Ironman, Training, Uncategorized

Ironman Western Australia – Big Day Out Training Day #2 (Recap)

November 8, 2015by viper30ma Leave a comment

Summary: This blog entry is about BDO. This is my 8th BDO during my Ironman career in preparation for my 7th ironman, IMWA in Busselton, Western Australia on December 6, […]

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BDO, Fitness, Training

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astc 2
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150K into the 180K bike leg of Ironman Cairns
150K into the 180K bike leg of Ironman Cairns
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At the finish of my 10th half marathon around a 6:25/mile pace
At the finish of my 10th half marathon around a 6:25/mile pace
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IRONMAN World ChampionshipOctober 9, 2021
Ironman #17 and my 3rd Kona Appearance

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hatt rd pic 5
fiona 2
150K into the 180K bike leg of Ironman Cairns
150K into the 180K bike leg of Ironman Cairns
_DSC0428
_DSC0403
DSCF7155
DSCF7341
DSCF7896
hatt rd pic 1
DSC_0976
DSCN1841
DSCF7056
_DSC0379
cropped-dsc0292.jpg
pic 4
DSCF7900
DSCF7899
_DSC3370
_DSC3312
DSCF7163
hatt rd pic 3
f4
_DSC0314
DSCN1865
_DSC3314
pic 2
DSCF7076
DSCF7061
winners circle
cropped-orig-cisb0716-e1339899426325.jpg
f2
DSCF7893
_DSC0720
DSCN1840
DSCF7164
DSCF7167
DSC_0555
Weight 2
DSCF7073
DSC_0866
_DSC3456
astc 3
_DSC3307
At the finish of my 10th half marathon around a 6:25/mile pace
At the finish of my 10th half marathon around a 6:25/mile pace
DSCF7899
DSCF7158
Weight 1
DSCF7069
DSCF7582
astc 1
DSCF7053
pic 1
as finish
3
DSC_0986
hatt rd pic 4
Tavis 2016
_DSC3397
DSCF7068
DSCF7805
DSCF7276
DSCF7159
DSCF7896
DSC_0945
_DSC3417
_DSC0379
_DSC0685
hatt rd pic 6
DSCF7177
DSC_0407
DSCF7891
_DSC0816
DSCF7892
2
_DSC2974
DSCF7072
1
DSCF7893
astc 2
DSCF7161
f1
_DSC3006
_DSC3308
DSC_1039
_DSC0716
DSC_0768
DSCF7067
DSCF7059
pic 3
DSCF7787
fiona 3
f3
_DSC0791
DSC_0480
DSCF7075
_DSC3313
_DSC3309

  days

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until

  days

  hours  minutes  seconds

until

  days

  hours  minutes  seconds

until

  days

  hours  minutes  seconds

until

  days

  hours  minutes  seconds

until

  days

  hours  minutes  seconds

until

  days

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until

The Big DayNovember 23, 2022
The big day is here.

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