Ironman Cairns – Big Day Out #1
April 16, 2016 It’s that time of season again. 8 weeks out from race day which means one thing, Big Day Out (BDO). An 8 hour endurance test day fully […]
April 16, 2016 It’s that time of season again. 8 weeks out from race day which means one thing, Big Day Out (BDO). An 8 hour endurance test day fully […]
I was in church last night looking up at the crucifix and thanking God for all he has blessed me with. I was exhausted from the racing and training of […]
My Endurance Background My first ever marathon was the Boston Marathon in 2009. It would not have been possible to run a sub 3:10 marathon to qualify there so I […]
“Most people, they raise a family, they earn a living and then they died. They stop growing, they stop working on themselves, they stop stretching, they stop pushing themselves. Then […]
“It ain’t about how hard ya hit. Its about how hard you can get hit and keep moving forward. How much you can take and keep moving forward” About 10 […]
“Sure, the Olympics is remembered for what it is, but it’s not the most iconic race in our sport. Same with 70.3 – it’s a great title to aspire for […]
They say that it’s about the journey, not the destination. Well, if that’s true, then I must tell you about this weekend. Because it was Epic. So grab a glass […]
“An extra pound slows a runner by about 2 seconds per mile.” – The Paleo Diet for Athletes. This is equivalent to an extra .45KG adding 1.2 seconds per KM. […]
Challenge Atlantic City We’re on a German ICE train cruising from Dresden to Frankfurt at 129KM/HR. Soon we will be tearing it up at nearly 300KM/HR during the 5hour, 20 […]
Fat as a noun is defined by Google.com, as “a natural oily substance occurring in animal bodies, especially when deposited as a layer under the skin or around certain […]
Ironman Western Australia “Thank you for registering. You are confirmed for 2013 SunSmart IRONMANWesternAustralia”. That was sent to me more than 1 year ago on December 11, 2012, when I […]
Eleven days after finishing Ironman Cairns on June 3, 2012 and before even getting to Ironman Mont-Tremblant, Canada on August 19th 2012, I registered for Challenge Wanaka on January 19th, […]
Ironman Mont-Tremblant Monday, August 20th, 2012 It’s 9:55AM and my father, step-mom, and I are making the eight and a half hour journey from here in the Canadian wilderness of […]
MY IRONMAN STORY: Ironman Cairns 2012 6.10.12 It’s 10:14AM and I’m sitting here at the Cairns Airport with Ironman finishers all around me 2 days after competing in the greatest […]