Ironman Western Australia – Big Day Out Training Day #2 (Recap)
Summary: This blog entry is about BDO. This is my 8th BDO during my Ironman career in preparation for my 7th ironman, IMWA in Busselton, Western Australia on December 6, […]
Category Archives: Fitness
Managing – STRESS
Let me give you a metaphor. People are batteries. They come in all shapes and sizes from thin to large, weak to powerful, cheap and expensive, unique and hard to […]
Rapid Ascent – 45K Larapinta Ultra Marathon
It’s 7:51PM, Sunday night. The moon is full, low in the sky to the North-East direction. Fiona just asked me if I can hear them singing up there; she’s referring […]
Weight Loss for Anyone
“An extra pound slows a runner by about 2 seconds per mile.” – The Paleo Diet for Athletes. This is equivalent to an extra .45KG adding 1.2 seconds per KM. […]
Alice Spings Running Festival – 2015 – Marathon Recap
Sit back and enjoy because you’re going to get hit with the typical information overload that I hope not only inspires you, but helps you with tips and suggestions you […]
60 Day Fitness Challenge
Fat as a noun is defined by Google.com, as “a natural oily substance occurring in animal bodies, especially when deposited as a layer under the skin or around certain […]
