This morning I completed my 35th Marathon at the 25th running of the Holualoa Tucson Marathon (Fiona’s 17th). My marathon journey started with the Boston Marathon in 2009 when I […]

As always, this post is long but I promise it’s worth it! Please share and subscribe or follow!!! “Let me tell you something you already know. The world ain’t all […]

Earlier this month my wifey suggested that I apply to the Wattie Ink HitSquad. As a member of the team, athletes “Rock the W” as an ambassador to the brand […]

  I’m an analyst. So I analyze. Read and you may learn something. #IMAZ is only 4 weeks away from today which according to Joe Friel tells us that today […]

So how about that Kona? Man, if you are like me, then you’re not entirely happy with the results. I’m not the biggest fan of Ryf or Lange, pretty much […]

In May 2018 when building out our IRONMAN Arizona training schedule, I looked to see what races we could include in the lead up. I found a nearly half-iron distance […]

    Big Day Out. We’ve done these for every Ironman since 2013. 1hr swim, 90min rest, 5 hour ride, 90min rest, 2 hour run. All at race pace and […]