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Category Archives: Triathlon Reflections

NT Sports Awards Team Nominee “Busso Team 2015”

January 29, 2016by viper30ma Leave a comment

A few weeks ago our Busso family came together for dinner at a local restaurant. We shared in our accomplishments nearly a month after the 2015 Ironman Busselton having had […]

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Triathlon Reflections

Ironman Cairns – Racing for a Cause

January 21, 2016by viper30ma Leave a comment

My Endurance Background My first ever marathon was the Boston Marathon in 2009. It would not have been possible to run a sub 3:10 marathon to qualify there so I […]

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Ironman, Training, Triathlon Reflections

McPherson vs. Coyle

December 15, 2015by viper30ma 1 Comment

“Most people, they raise a family, they earn a living and then they died. They stop growing, they stop working on themselves, they stop stretching, they stop pushing themselves. Then […]

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Ironman, Triathlon Reflections

Weight Loss for Anyone

August 20, 2015by viper30ma Leave a comment

“An extra pound slows a runner by about 2 seconds per mile.” – The Paleo Diet for Athletes. This is equivalent to an extra .45KG adding 1.2 seconds per KM. […]

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Fitness, Ironman, Triathlon Reflections

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My next race:

IRONMAN World ChampionshipOctober 9, 2021
Ironman #17 and my 3rd Kona Appearance

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hatt rd pic 6
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150K into the 180K bike leg of Ironman Cairns
150K into the 180K bike leg of Ironman Cairns
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At the finish of my 10th half marathon around a 6:25/mile pace
At the finish of my 10th half marathon around a 6:25/mile pace
DSCF7893
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as finish
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DSCF7787
DSCN1865
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Follow me on Strava

My next race:

IRONMAN World ChampionshipOctober 9, 2021
Ironman #17 and my 3rd Kona Appearance

Blog Stats

  • 41,149 hits

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 1,025 other followers

Recent Posts

  • IRONMAN World Championship St. George Race Report 10:47:29, 46th A/G, 268/2,294 Overall, 21% DNF
  • Taper time, IMWC St George 2022
  • Training for the 2021 Ironman World Championship, St George in 2022
  • Mesa Marathon 3:07:51 160/2325 Overall 29/186 A/G
  • Reflect on 21 and in to 22 IMWC
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DSCF7068
DSC_0986
pic 1
hatt rd pic 6
hatt rd pic 5
_DSC0716
150K into the 180K bike leg of Ironman Cairns
150K into the 180K bike leg of Ironman Cairns
astc 2
DSCF7069
_DSC3309
_DSC3307
DSCF7161
hatt rd pic 4
DSCF7805
pic 3
DSCF7061
DSCF7276
DSCF7073
DSCF7899
DSCF7163
3
DSCF7893
Weight 2
_DSC3417
DSCN1840
DSCF7177
fiona 2
DSCF7072
DSCF7056
pic 2
fiona 3
DSCF7896
2
DSC_0866
astc 3
_DSC3314
DSCF7341
DSCN1841
DSCF7158
_DSC0428
Tavis 2016
hatt rd pic 3
DSCF7076
_DSC3397
1
Weight 1
DSCF7159
_DSC3456
_DSC2974
_DSC0403
hatt rd pic 1
DSCF7892
DSCF7891
winners circle
DSCF7896
_DSC0720
_DSC0685
f4
f1
_DSC0791
_DSC0379
DSCF7167
DSCF7582
DSCF7164
DSC_0768
DSCF7900
f2
astc 1
DSCF7067
_DSC0314
_DSC0379
_DSC3313
pic 4
DSC_1039
DSCF7155
DSC_0976
DSCF7053
DSC_0945
_DSC3312
DSCF7899
_DSC0816
cropped-orig-cisb0716-e1339899426325.jpg
_DSC3370
At the finish of my 10th half marathon around a 6:25/mile pace
At the finish of my 10th half marathon around a 6:25/mile pace
DSCF7893
_DSC3006
DSC_0555
_DSC3308
DSC_0407
as finish
f3
cropped-dsc0292.jpg
DSCF7787
DSCN1865
DSCF7075
DSC_0480
DSCF7059

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