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Category Archives: Triathlon Reflections

NT Sports Awards Team Nominee “Busso Team 2015”

January 29, 2016by viper30ma Leave a comment

A few weeks ago our Busso family came together for dinner at a local restaurant. We shared in our accomplishments nearly a month after the 2015 Ironman Busselton having had […]

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Triathlon Reflections

Ironman Cairns – Racing for a Cause

January 21, 2016by viper30ma Leave a comment

My Endurance Background My first ever marathon was the Boston Marathon in 2009. It would not have been possible to run a sub 3:10 marathon to qualify there so I […]

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Ironman, Training, Triathlon Reflections

McPherson vs. Coyle

December 15, 2015by viper30ma 1 Comment

“Most people, they raise a family, they earn a living and then they died. They stop growing, they stop working on themselves, they stop stretching, they stop pushing themselves. Then […]

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Ironman, Triathlon Reflections

Weight Loss for Anyone

August 20, 2015by viper30ma Leave a comment

“An extra pound slows a runner by about 2 seconds per mile.” – The Paleo Diet for Athletes. This is equivalent to an extra .45KG adding 1.2 seconds per KM. […]

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Fitness, Ironman, Triathlon Reflections

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150K into the 180K bike leg of Ironman Cairns
150K into the 180K bike leg of Ironman Cairns
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At the finish of my 10th half marathon around a 6:25/mile pace
At the finish of my 10th half marathon around a 6:25/mile pace
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IRONMAN World ChampionshipOctober 9, 2021
Ironman #17 and my 3rd Kona Appearance

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astc 1
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pic 3
DSCF7896
pic 4
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Tavis 2016
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DSC_0945
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f4
Weight 1
DSCF7059
winners circle
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cropped-orig-cisb0716-e1339899426325.jpg
DSCN1865
pic 2
_DSC3307
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hatt rd pic 1
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hatt rd pic 4
hatt rd pic 5
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1
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Weight 2
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as finish
DSCF7900
DSCF7158
DSCF7891
DSCF7075
DSCF7164
_DSC3313
DSCF7056
f3
_DSC0716
DSC_0407
DSC_0866
fiona 2
DSCF7061
_DSC0403
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DSC_0986
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hatt rd pic 3
DSCF7893
astc 2
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3
_DSC0816
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_DSC2974
DSCF7167
cropped-dsc0292.jpg
DSC_0555
f1
DSCF7892
2
fiona 3
hatt rd pic 6
At the finish of my 10th half marathon around a 6:25/mile pace
At the finish of my 10th half marathon around a 6:25/mile pace
f2
DSCF7069
DSCF7161
150K into the 180K bike leg of Ironman Cairns
150K into the 180K bike leg of Ironman Cairns
DSCF7787
DSCF7899

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  days

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  days

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until

  days

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until

  days

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  days

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The Big DayNovember 23, 2022
The big day is here.

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