So how about that Kona? Man, if you are like me, then you’re not entirely happy with the results. I’m not the biggest fan of Ryf or Lange, pretty much […]

In May 2018 when building out our IRONMAN Arizona training schedule, I looked to see what races we could include in the lead up. I found a nearly half-iron distance […]

    Big Day Out. We’ve done these for every Ironman since 2013. 1hr swim, 90min rest, 5 hour ride, 90min rest, 2 hour run. All at race pace and […]

BQ. Boston Qualifier. It is the pinnacle of running for the average age group runner. It is the oldest, most prestigious marathon in the world and I am lucky to […]

Less than 2 hours from the South Rim of the Grand Canyon in Northern Arizona exists a race that has stood the test of time. It started in the year […]

We were wine tasting a few weeks ago in Elgin/Sonoita, AZ after a training camp weekend at Patagonia and saw a flyer for an upcoming race. It would be the […]

This week, I was on the IRONAMN Arizona 2018 page and found that there was a published Participant List. It was updated 4/5/2018 but I am going to assume that […]