3:03PM, the day before the 2017 Ironman Cairns Asia-Pacific Championship. My Normatec boots are on and I’m sitting on the couch looking over the downtown marina from the 11th floor […]

Today was the culmination of the Desert Oaks Veterinarian Trail series. It debuted last year after the vision of Jamie Lines to share his passion for some of the Alice […]

This blog entry is about a training week based in Tucson, Arizona, USA with 4 weeks till Ironman Cairns. The purpose of this trip was to buy a house which […]

If you don’t realize how amazing the world is, fly during the day and look out the window. I’m currently in transit from Tucson, Arizona USA to Alice Springs, Australia […]

Ironman Cairns is 4 weeks away and we’re in week 3 of Build 2 which means one thing, BIG DAY OUT. It’s our 8 hour race-day simulation that includes a […]

Well if you’re looking to improve FTP, find motivation. For me, that came in the form of a reply to a hiring manager for a position in the 2nd biggest […]

INTRODUCTION It’s long, as always but I hope you enjoy it. Just over 10 months ago Deb, Tami, Lynn, and Pete surprised me along with Fiona by coming to OLSH […]